Niah Counselling
Integrative Counselling in Reading and Online
Working Together
Initial Consultation
I offer a free 20-minute phone call. The aim of this initial conversation is to help you decide if you feel comfortable with me and provides an opportunity for you to ask any questions you might have about the therapeutic process, get a sense of my approach and how I work, and discuss practical matters like session times and fees.
Integrative Counselling for Individuals
My integrative approach combines two main therapeutic approaches, which I tailor to best suit your unique needs. At the core, my approach is person-centred, which puts you at the centre of our work together. I also draw on the Humanistic approach which emphasises your inherent capacity for growth and self-understanding, and the Psychodynamic approach, to help you understand how past experiences and attachment styles influence your present way of being. I also incorporate somatic practices to enhance self-awareness and emotional regulation, and to work towards the embodiment of new ways of being.
By bringing together these approaches I provide a flexible, personalised therapy experience. We'll work together to holistically address your whole self – thoughts, feelings, emotions, and behaviours.
Whether you're feeling stuck, or experiencing anxiety, depression, or relationship issues, this integrative method can help you gain deeper insights, develop effective coping strategies, and foster meaningful personal growth.
Integrative Counselling for Organisations
Organisations of all sizes can benefit from supporting their employees' mental health and wellbeing. As a counsellor with vast experience in both organisations and the mental health sector, I offer tailored services to help your team thrive.
I've worked with small companies to provide in-house counselling services, offering short-term solution focussed therapy, or long-term counselling packages for employees. This in-person, face-to-face counselling allows for a personal touch that can make a significant difference in employee wellbeing.
I also offer bespoke workshops to address the variety of challenges faced in the workplace. I consult with you to design and deliver employee wellbeing and mental health awareness workshops, on subjects ranging from stress and overwhelm, to anxiety, and resilience.
Whether you're aiming to boost employee engagement, reduce burnout, or cultivate a more positive work culture, I can help. By supporting your teams’ mental health and emotional needs, you can foster a more resilient, productive, and harmonious work environment.
Get in touch
Taking the first step towards counseling can feel daunting, but it’s also a courageous move towards positive change. I appreciate you reaching out and look forward to the possibility of working with you.
If you have any questions about my services, availability, or anything else, please don’t hesitate to ask. I’m here to make your journey into counseling as smooth and comfortable as possible.
FAQs
There's no strict rule for when to seek counselling, but some signs it might be helpful include: feeling overwhelmed by your emotions or life circumstances; struggling with relationships or communication; experiencing significant changes or transitions in life; dealing with trauma or loss; finding it hard to cope with daily tasks or responsibilities; noticing patterns of behaviour you'd like to change; or feeling stuck or unsure about your direction in life. If you're questioning whether counselling might help, it's often worth exploring. Many people find benefit in having a safe space to discuss their thoughts and feelings, even if they're not in crisis.
Your first session is about us getting to know each other. We'll discuss what brings you to counselling, your goals, and how we might work together. It's also your opportunity to ask any questions you may have.
The duration varies for each individual. Some find benefit in short-term therapy (6-12 sessions), while others prefer longer-term (open-ended) support. We'll regularly review your progress and adjust as needed.
Yes, our sessions are confidential. The only exceptions are if there's a risk of harm to yourself or others, or if required by law. I'll always discuss these limits with you in your first session, and you can ask me about this at any time.
Most clients attend weekly sessions, but we can adjust the frequency based on your needs and circumstances.
I ask for 48 hours' notice for cancellations.
Progress in therapy can look different for everyone. We'll regularly check in on how you're feeling. Often, clients notice gradual changes in their thoughts, feelings, or behaviours, or improved relationships with others.