Niah Counselling
Integrative Counselling in Reading and Online
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Cultivating resilience, nurturing growth
I'm here to support you on your journey towards healing and self-discovery. Whether you prefer online or face-to-face sessions, I provide flexible options to suit your needs.
For in-person sessions, you can visit me at The Therapy Centre in central Reading, which is accessible from Bracknell, Wokingham, Maidenhead, Newbury, Basingstoke, Henley-on-Thames, Slough, Windsor, and the surrounding areas.
This comfortable and confidential space provides a welcoming environment for our work together. Conveniently located, the centre is within walking distance from the town and there is parking available nearby.
I would love to hear from you and I can be contacted by using the contact form below. I aim to respond to all inquiries within 48 hours during weekdays.
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FAQs
There's no strict rule for when to seek counselling, but some signs it might be helpful include: feeling overwhelmed by your emotions or life circumstances; struggling with relationships or communication; experiencing significant changes or transitions in life; dealing with trauma or loss; finding it hard to cope with daily tasks or responsibilities; noticing patterns of behaviour you'd like to change; or feeling stuck or unsure about your direction in life. If you're questioning whether counselling might help, it's often worth exploring. Many people find benefit in having a safe space to discuss their thoughts and feelings, even if they're not in crisis.
Your first session is about us getting to know each other. We'll discuss what brings you to counselling, your goals, and how we might work together. It's also your opportunity to ask any questions you may have.
The duration varies for each individual. Some find benefit in short-term therapy (6-12 sessions), while others prefer longer-term (open-ended) support. We'll regularly review your progress and adjust as needed.
Yes, our sessions are confidential. The only exceptions are if there's a risk of harm to yourself or others, or if required by law. I'll always discuss these limits with you in your first session, and you can ask me about this at any time.
Most clients attend weekly sessions, but we can adjust the frequency based on your needs and circumstances.
I ask for 48 hours' notice for cancellations.
Progress in therapy can look different for everyone. We'll regularly check in on how you're feeling. Often, clients notice gradual changes in their thoughts, feelings, or behaviours, or improved relationships with others.